The Journaling of Bloom 241
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Blog
When you're plagued by anxiety, even the simplest of tasks can be difficult to accomplish. It can hurt your life in a number of ways, and make it hard for you to be the person you want to be. In the following paragraphs, you'll learn how to fight back aga
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Dealing with anxiety before it paralyzes your actions is the best way to handle these feelings. If each situation is resolved with as it arises, the stress can be released and an anxiety attack can be avoided. Think calmly about the situation and decide on the best course of action.
To help you reduce your anxiety symptoms, keep a journal of all of the events or issues that make you anxious throughout the day. Refer back to these events and see how they actually transpired. You will rea... Read Full Post »
To help you reduce your anxiety symptoms, keep a journal of all of the events or issues that make you anxious throughout the day. Refer back to these events and see how they actually transpired. You will rea... Read Full Post »
